The Autopilot Observer

You have mastered the art of 'The Autopilot.' You go to work, talk to friends, and eat your meals, but it all feels a bit like watching a movie of someone else's life. This hidden state usually develops as a defense mechanism against emotional pain or repetitive stress. By numbing the 'bad' feelings, you've accidentally numbed the 'good' ones too. You aren't necessarily sad, but you aren't exactly 'alive' either. Your mind is waiting for a safe space to feel something real again.