Unpredictable Plans & Flakiness

Your biggest social drainer is 'Unpredictability and Chaos of Schedule.' Before you attend a social event, you subconsciously calculate exactly how much energy you will need, how long you will stay, and how you will get home. You mentally prepare yourself. Therefore, when a friend says 'let's go to a second location!' or a guest drops by unannounced, your carefully budgeted energy reserve goes into the red. You hate feeling trapped without an exit plan. Flakiness, poor communication, and spontaneous plan-changes give you immense anxiety. You don't mind socializing, but you absolutely require structure and predictability to feel safe doing it.